Self-Isolation Is the Perfect Time to Practice Self Care

In a time of so much uncertainty, one thing is for sure: people not only need to take care of each other, but they also need to take care of themselves. During this time of self-isolation, it’s very easy to let things go by the wayside, especially for extroverts. Anxiety is high because no one is sure what will happen next. Instead of letting the chaos and loneliness of the situation get the best of you, try to frame it in your mind as a time for self-discovery and care. Regular life is rapid, fast-paced, and sometimes hard to keep up with. Take this time to slow down and actually do the things you always say you want to do. If you’re not sure where to start, here are a few great ways to practice self-care that don’t require you to leave your home.

Carve out time for your mental health

With the hustle and bustle of day-to-day life, it’s easy to keep putting aside your emotions in order to trudge on. With so much time on your hands and the isolation and stress that comes from our global situation, it might be a great time to try therapy. If you’re wondering how that’s possible with social distancing in effect, consider teletherapy. Therapists like Dr. Laura Kasper are available as a teletherapist. With her eighteen years of experience, you’ll be in highly experienced hands if you decide to work with her. Therapy isn’t just for the lowest times, it’s simply a way to check in with yourself on an emotional level and get some feedback that you can incorporate into your daily life. This remote kind of therapy is particularly exciting because it can be worked around your schedule, and even if you normally travel for work, you can have your therapist right in your pocket should you require a session.

Experiment with your look

After you take care of your mental health, do something to make yourself feel great about your exterior. It’s easy not to put on makeup or do your hair since there’s nowhere to go, but maybe take this time to experiment and play with your look. But put down the scissors! If you’re looking for a change, since your scenery stays consistent, don’t try to make a permanent hair change yourself. Instead, order clip-in bangs and save yourself from a potentially nasty cut. Insert Name Here’s clip-in bangs come in thirteen different colors, so you’ll definitely be able to find a match. These hairpieces are amazing because if you ever decide to dye your hair in the future, they’re made from ethically sourced, real human hair, so they can also be dyed. This is a smart purchase with a long life span that might brighten up your day. When self-quarantine finally ends, your friends will wonder what you did to make yourself so fabulous.

Exercise at home

One of the strangest parts of everyone’s new daily routine is the lack of gym time. Whether you’re a gym rat or a three-days-a-week kind of person, not being able to go to your favorite class or get your sweat on can be very disheartening. Make sure you don’t lose your progress by exercising at home. Even just a little bit counts. The New York Times recommends doing squats during commercial breaks or in between your Netflix binges. Do a few pushups while you wait for your soup to microwave. If simply doing bodyweight exercises is not enough, take some of the canned foods that you stocked up in bags, and do some lifting to the best of your ability. If you’re longing for a class, try a free workout videos online. Keeping your body moving will keep your spirits high.